This Privacy Policy explains how One Rep Max Calculators (https://onerepmaxcalculator.site/, referred to as “we,” “us,” or “our”) collects, uses, and protects information when you visit our website.

This policy applies to all visitors, regardless of their location. If you have questions about this policy or how your information is handled, please contact us through our Contact Page.

1. Information We Collect

1.1 Information You Provide Directly

The primary way you provide personal information directly to us is through our contact form. When you submit a message, we may collect your name, email address, and the information included in your message so that we can respond to your inquiry.

We do not create user accounts or process payments through our calculators. Information entered into our one-rep max calculators, including lifting weights, repetitions, exercise selections, and other calculation inputs, is processed locally in your browser and is not intentionally transmitted to our servers by the calculator functionality.

1.2 Information Collected Automatically

When you visit our website, certain technical information may be collected automatically. This can include:

• IP address and general geographic information.
• Browser type and version.
• Device type and operating system.
• Pages visited and time spent on pages.
• Referring website or traffic source.
• General website usage and interaction information.

This information may be collected through Google Analytics 4, hosting provider logs, and other technical services used to operate and maintain the website.

1.3 Cookies and Tracking Technologies

Our website may use cookies, pixels, and similar technologies to support website functionality, understand visitor activity, and display advertisements.

These technologies may be used for the following purposes:

• Necessary cookies: Help maintain essential website functionality and security.
• Analytics cookies: Help us understand how visitors use our website and identify areas for improvement.
• Advertising cookies: May be used by advertising partners to deliver and measure advertisements, including personalized advertising where permitted.

2. How We Use Your Information

2.1 To Operate and Improve the Website

We use technical and analytics information to understand website performance, identify errors, improve page loading speed, evaluate calculator usability, and develop more useful strength training resources.

2.2 To Communicate With You

If you contact us, we may use your name, email address, and message to respond to your questions, feedback, correction requests, or other inquiries.

We do not use contact form submissions for marketing emails unless you have separately provided the necessary consent.

2.3 To Display Advertising

Advertising may be displayed on our website to support the availability of free calculators, educational articles, and other resources.

Third-party advertising providers, such as Google AdSense and other advertising partners if enabled, may use cookies or similar technologies to display, personalize, measure, and improve advertisements.

We do not control the specific advertisements displayed by third-party advertising providers. Their collection and use of information are governed by their respective privacy policies.

2.4 To Meet Legal Requirements

We may use, retain, or disclose information when reasonably necessary to comply with applicable laws, legal proceedings, court orders, or legitimate requests from authorized government authorities.

3. Google AdSense and Advertising Partners

One Rep Max Calculators may use Google AdSense to display advertisements. Google and its advertising partners may use cookies, including the DoubleClick cookie, and similar technologies to serve and measure advertisements based on previous visits to this website or other websites.

For information about how Google uses data for advertising, visit: Google’s Advertising Policies .

You can manage Google’s personalized advertising settings here: Google Ads Settings .

You may also review advertising opt-out options through:

• Digital Advertising Alliance
• Network Advertising Initiative

Opting out of personalized advertising does not necessarily remove advertisements from our website. You may continue to see non-personalized or contextual advertisements.

Other Advertising Providers

We may work with additional advertising networks or monetization partners in the future. If we use services such as Mediavine or Monumetric, this policy will be updated to identify the relevant provider and explain its applicable data practices.

For more information about Monumetric’s advertising data practices, visit: Monumetric Publisher Advertising Privacy .

For Mediavine’s privacy information, visit: Mediavine Privacy Policy .

4. Third-Party Services We Use

4.1 Google Analytics 4

We may use Google Analytics 4 (GA4) to understand how visitors interact with our website. Depending on the configuration, GA4 may collect information such as pages visited, session activity, device information, approximate location, and interactions with website content.

Analytics information helps us understand website usage and improve our calculators and educational resources.

You can learn more about Google’s data practices here: Google Privacy Policy .

You can also use the Google Analytics Opt-out Browser Add-on: Google Analytics Opt-out .

4.2 Google Search Console

We may use Google Search Console to monitor search performance, indexing status, and how our website appears in Google Search results. It is primarily an administrative tool used by website owners and does not require visitors to submit personal information directly to us.

4.3 Contact Form

Our contact form may be powered by WordPress plugins such as Kadence Blocks or another form-processing service. When you submit a message, the information you provide may be transmitted to our hosting server and delivered to our designated inbox.

We use this information to respond to your inquiry and maintain relevant correspondence. Access is limited to those who need it to manage website communications.

4.4 External Links and Embedded Content

Our website may contain links to external websites, research publications, strength training resources, and other third-party services.

When you follow an external link, you leave our website. This Privacy Policy does not apply to external websites, and we are not responsible for their privacy practices, content, or security. We recommend reviewing their privacy policies independently.

5. Cookies

5.1 What Are Cookies?

Cookies are small text files stored on your device when you visit a website. They can help websites remember preferences, support essential functionality, understand visitor activity, and provide relevant advertising.

5.2 Types of Cookies Used on This Website

Depending on the services enabled and your consent preferences, the following categories of cookies may be used:

5.3 How to Manage or Disable Cookies

You can manage or disable cookies through your browser settings. The following resources explain how to manage cookies in commonly used browsers:

• Google Chrome Cookie Settings
• Mozilla Firefox Cookie Settings
• Apple Safari Cookie Settings
• Microsoft Edge Cookie Settings

Disabling certain cookies may affect some website features. Blocking advertising cookies does not necessarily remove ads; it may change whether advertisements are personalized.

6. Your Privacy Rights

6.1 GDPR Rights for European Users

If you are located in the European Economic Area (EEA) or the United Kingdom, you may have certain rights under the GDPR or UK GDPR, subject to applicable legal conditions.

• Right of access: Request access to personal information we hold about you.
• Right to rectification: Request correction of inaccurate or incomplete information.
• Right to erasure: Request deletion of your personal information where applicable.
• Right to restrict processing: Request limitations on certain uses of your information.
• Right to data portability: Request your information in a commonly used, machine-readable format where applicable.
• Right to object: Object to certain types of processing, including processing based on legitimate interests.
• Right to lodge a complaint: Contact your relevant data protection authority if you believe your information has been handled unlawfully.

To exercise these rights, contact us through our Contact Page.

6.2 California Privacy Rights

California residents may have privacy rights under applicable California privacy laws, including the California Consumer Privacy Act as amended by the California Privacy Rights Act.

• Right to know: Request information about the personal information collected, used, or disclosed.
• Right to delete: Request deletion of eligible personal information.
• Right to correct: Request correction of inaccurate personal information.
• Right to opt out: Opt out of certain sales or sharing of personal information, including sharing for cross-context behavioral advertising where applicable.
• Right to non-discrimination: Exercise privacy rights without unlawful discriminatory treatment.

Our use of third-party advertising technologies may constitute sharing or other regulated processing under certain privacy laws, depending on the circumstances. You can manage advertising preferences through the relevant provider’s settings and applicable opt-out mechanisms.

6.3 How to Submit a Privacy Request

To submit a privacy request, use our Contact Page. Please provide enough information for us to understand and appropriately verify your request.

We will handle eligible requests within the timeframes required by applicable privacy laws.

7. Data Retention

We retain information only for as long as reasonably necessary for the purposes described in this policy, unless a longer retention period is required or permitted by law.

• Analytics data: Retention depends on the configuration of the analytics service being used.
• Contact form submissions: Retained for as long as reasonably necessary to respond to inquiries, maintain relevant correspondence, and meet legal obligations.
• Server logs: May be retained for security, troubleshooting, and operational purposes according to our hosting provider’s retention settings.
• Calculator inputs: The calculator processes inputs locally in the browser and does not intentionally store them on our servers.

When information is no longer needed, we take reasonable steps to delete or anonymize it where appropriate.

8. Children’s Privacy

Our website is not directed toward children under the age of 13, and we do not knowingly collect personal information from children under 13.

Our strength training calculators and educational resources are intended primarily for people who participate in strength training and related fitness activities.

If you are a parent or guardian and believe a child has submitted personal information through our website, please contact us through our Contact Page. We will review the request and take appropriate steps where required.

9. Data Security

We take reasonable technical and organizational measures to protect information submitted through our website. These measures may include HTTPS encryption, WordPress updates, restricted administrative access, and appropriate website security monitoring.

We also take reasonable precautions to protect contact form submissions and other information processed through our website.

However, no method of internet transmission or electronic storage is completely secure. We cannot guarantee absolute security against every possible unauthorized access, data loss, or security incident.

If you have concerns about the security of information you submitted through our website, please contact us.

10. International Data Transfers

Our website may use hosting providers and third-party services that process information in countries outside your country of residence.

As a result, information submitted to or collected through our website may be transferred to and processed in countries with data protection laws that differ from those in your location.

Where required by applicable law, appropriate safeguards may be used for international transfers of personal information. These safeguards may include Standard Contractual Clauses or other legally recognized transfer mechanisms.

For information about Google’s data processing terms, visit: Google Data Processing Terms .

11. Changes to This Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in our website, services, advertising partners, data practices, or applicable legal requirements.

When we make changes, we will update the “Last updated” date displayed at the beginning of this page.

We encourage visitors to review this page periodically to stay informed about how their information is handled.